Good for You Guac!

Girls’ night is simply not complete with out a pitcher of sangria and huge bowl of freshly made guacamole with chips. Granted, most girls’ night are self professed “calorie free zones” when it comes to my ladies but I couldn’t help but try to find an even healthier lower in fat alternative to our favorite green godliness! Avocados have a ton of good for you fats and the added edamame in the recipe will make you feel fuller faster and give you an extra punch of protein.

Good for You


1 12oz. pkg frozen shelled edamame
1 lime, zested and juiced
1 avocado, halved, pitted and cubed
1/2 cup cilantro
1/2 cup chopped red onion
1/4 cup chopped tomatoes
1/2 cup chopped scallions
2 tbs fat-free or tofu sour cream
2 cloves garlic, peeled
1/2 tsp. hot sauce
1 8oz. bag of baked tortilla chips

Cook edamame and let cool for 10 mins. In a blender, puree edamame, lime juice, lime zest and next ingredients till smooth, adding 1 tbs water at a time if too thick. Season with salt and pepper and serve with your favorite baked tortilla chips.