My (only slightly altered) take on the Dukan Diet’s Oat Bran Galette
1 egg (or egg white)
2 tablespoons of toasted oat bran
2 tablespoons of non fat greek yogurt (fat free yogurt like Activa Vanilla can be used and provides a slightly different flavor)
a swirl of Agave nectar (or Dukan recommends Splenda)
Mix the yogurt and oat bran together and then in a separate bowl beat the egg or egg white till fluffy. Combine the two and add any additional seasoning. My personal favorite is adding a little Pumpkin Pie Spice ( sooo yummy!) but you can also add cinnamon or a little vanilla or almond extract to switch it up. For a savory pancake, you can leave out the agave and chop up some garlic or onions in there. When your doing the all protein thing, feel free to add some turkey bacon or shrimp in the mix but my personal tastes lie on the sweeter side! Also, if your not watching your carbs, try adding some berries or bananas in for a delicious pancake-alternative.
Hope you guys enjoy! As someone who absolutely loves breakfast and all its naughty carb-loaded treats this little recipe makes me want to personally send Dr. Dukan a little thank you note. Now I can actually have my cake and eat it too!