100 cals to hold you over


Hey, we all get hungry now and then, we’re only human. So when your tummy starts grumbling and it’s not quite time for dinner yet, reach for one of these easy, tasty 100 calorie options! They’ll help you stay on track without suffering.

100 cal snacks
one cup of grapes
1/3 cup of edamame
8 baby carrots with hummus
6 cups of air popped popcorn
A baked apple
14 almonds

There are tons more so look up your favorites and keep them on hand for when the urge arises!

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