Meatless Mondays


Yes I’m perfectly aware that it’s Friday but I figured I’d give you a few days notice to plan for your first meatless Monday! I know going vegan seems completely insane and drastic to many of you and I understand, I was once where your standing. It can be quite a large undertaking to go cold turkey on meat and dairy but that’s why baby steps are so important! So let’s say you start off with meatless mondays, you can then step those up to vegan mondays or simply add more meatless days to your week! Regardless, it’s a great way to start your week on the right foot by doing something great for your body.

Did you know that women who eat a large amount of red meat and processed meats greatly increase their risk of breast cancer and heart disease? Plus all the fiber found in vegetables helps lower your risk of colon cancer! If your still having a tough time going veggie one day a week check out this incredible article.

Thanks for reading! I love that Go Sweet and Skinny is your go-to website for healthy living tips, vegan and vegetarian recipes (from everything from appetizers to cupcakes!) and diet advice. I”m committed to helping you get skinny and live the sweet life! Please follow @gosweetnskinny on twitter, like us on Facebook and subscribe to our YouTube channel to keep yourself sweet and skinny 24/7. And as always, feel free to email me at and let me know what low fat, healthy recipes you want to see on the site, what diet books your trying and ask any diet questions your little heart desires! I’m here to help you!:)