A Little Note on INTENTIONS

                      When I saw my new friend, Desiree, discuss a conversation we had on her instagram feed, I was so moved at how she had taken my advice to heart and I just knew I had to share it with you all. Before I get into it, read what she said and I’ll chat a little more at the bottom.disordered eating, institute of integrative nutrition, healthy meal planning, healthy smoothie recipes

disordered eating, institute of integrative nutrition, healthy meal plans, healthy smoothie recipes

disordered eating, institute of integrative nutrition, healthy meal plans, healthy smoothie recipes

             So inspiring!!! I love how she was able to change her perspective and is now back on tract with a diet that’s going to keep her auto-immune disease in check and allow her to be the glowing, radiant being she is. I see this “intention situation” often in my clients with prior histories of eating disorders or disordered eating. They were so wrapped up in associating healthy food or limiting food with punishment and self-hatred that they have a hard time flipping the switch and realizing when it is okay to make certain food choices. My go to for those clients is always to discuss the intentions behind eating, sometimes even go so far as to tell them to silently recite the intention for their food before they eat it! If this is something you struggle with, try that for a week. Before you put anything into your mouth, whether it’s a green smoothie or a bacon cheeseburger, say to yourself, ” I am eating this food to nourish and fuel my body” or whatever intention that you connect with to get to that place of true self-love and wellbeing.

                It’s no wonder people feel negative emotions around dieting, even if you haven’t struggled with any severe disorder eating almost all of us of have put ourselves through the misery of diet at one point in our lives. I’m officially 26 days off sugar, if you asked my boyfriend, he’d say I’m just torturing myself, however because of the intention behind my actions ( exploring the benefits of eliminating sugar from your diet and test driving it for a couple clients who are interested in trying it) I have found it to be a totally exciting adventure! Don’t worry you’ll hear more about how it went in a later blog or vlog after my 30 days are up. My point is that because I’m doing it for fun, seeing it as an experiment and research for my clients who I absolutely adore, it’s no a brainer. The second you try to do a diet to “lose weight” or “fix yourself” it’s going to feel like depravation. Switch your focus to the FUN, to the LIGHT at the end of the tunnel, think about it as self-care. 

                Taking care of your body and fueling it would foods that support it’s best possible vitality is an absolutely wonderful thing. Stand in the power of doing something fabulous for yourself and if a certain style of eating or book your reading about food doesn’t seem to be in sync energetically and intentionally with that, then toss it! If you’re serious about changing your energy and feelings around food and dieting then reach out, email me for a breakthrough session at Cassandra@GoSweetandSkinny.com and let me walk you through it so you can start transforming those intentions ASAP.

I challenge you to write in the comments below this post what intention you are committed to shifting in your life! Tell me how that’s going to change the action itself. xo!