Check out my recipe for how to make a quick yogi bowl for busy nights! This is one of my favorite go -to dinners, it’s easy to throw together, fills you up and is packed with good for you foods. Making a yogi bowl makes eating healthier even easier and gives a fun name to mixing and matching your favorite veggies, grains and homemade dressing!
1 cup cooked quinoa
2 cups of steamed mixed veggies ( you can use frozen, steam fresh bag for an easy, practical option or some fresh, chopped and steamed broccoli or cauliflower or sliced zucchini)
1 cup of black beans, rinsed and heated over the stove
Enough for two servings. In a large bowl place a scoop of quinoa, 1 cup of steamed veggies, a scoop of black beans, and ½ of an avocado sliced. Next add your favorite healthy dressing!
My favorite is a simple Dijon vinaigrette
4 tbsp of olive oil
2 tbsp of balsamic vinegar
4 tbsp of Dijon mustard
2 tbsp of fresh horseradish
pinch of salt
pinch of pepper
(optional to add some grade B maple syrup to make it a maple-dijon)