What is kundalini yoga?

What is kundalini yoga?

In this video I answer the question “what is kundalini yoga?” in both the dictionary terms and my own personal experience. I got a few different email requests for this video to help explain kundalini yoga, I know a lot of you can be a little intimidated or confused about it so I hope me breaking it down helps encourage you to give it a whirl and try a class!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!