Anastasia-Federico Guendel

 

sessions with cassandra

 ” I believe you can have a life that LIGHTS you up from the inside out and I’m here to help you create it.”

I T’ S  N O T  I M P O R T A N T  where you’re at. It’s where you are  r e a d y  to go. Maybe you’re a kundalini addict, a green juice toting girl boss or someone who’s never stepped foot inside a yoga class, let alone meditated. Somehow you ended up right here, so it’s perfect. You were lead here for a reason. You are ready for a shift, you know there’s something better. You’re done with the hustle, with the stress and anxiety and you are ready to sail on to peaceful abundant waters. I’m here to help guide you to more deeply connect with your highest self (the loving, guiding voice inside), to assist you in gaining more clarity and removing the blocks that are getting in the way of you living a life you’re in love with. Let’s begin.

   B L A S T  O F F   
This 75 minute sessions is a great way to get your feet wet and begin. It’s uniquely crafted to your personal needs so that you can gain the clarity you need around an area of your life you’re currently feeling blocked in. You’ll fill out a short questionnaire prior to our appointment so that I can meditate on your situation prior to our discussion and receive any guidance you may need to hear as well as design the session to help you shed light on any of the dark areas in your life. We’ll talk about what’s going on for you right now, what’s blocking you and I’ll guide you through the tools needed to dissolve those blocks. I’ll illuminate what’s getting in your path to greater self-love and leave you with tools to incorporate into your daily life to feel more connection, shine brighter, and get back in the flow. This session includes a personalized guided meditation at the start of the session that you will be allowed to record for future use. They’ll be time at the end where I can answer questions you may have about my 6 month mentoring program as well as an lingering queries you may have.
 We’ll meet via skype, phone or in person in NYC.
You’ll leave feeling energized, clear and ready to blast off.
$250
Beam me when you’re ready to schedule your session.
   
  L I G H T M A K E R  B U S I N E S S  
This 75 minute sessions is for all my wellness entrepreneurs or those with the itch to create a love-based business. It’s uniquely crafted to your personal needs so that you can gain the clarity and guidance you need around your business, coaching practice, blog, or other endeavor that you’re currently feeling blocked in. You’ll fill out a short questionnaire prior to our appointment so that I can meditate on your situation prior to our discussion and receive any guidance you may need to hear as well as design the session to help give you the tools you need to have a breakthrough in your business. We’ll talk about what’s going on for your business right now, where you might feel blocked or stagnant and I’ll guide you through the tools needed to bust through those blocks so that you can go bigger and shine your brightest. I’ll share with you my personal journey in creating a business I love from the ground up from a foundation of love and the most helpful guidance I got along the way. I’ll guide you through how to use social media, your blog and other marketing projects to spread your light and attract your ideal clients. This session includes a personalized guided visualization around your business that you will be allowed to record for future use. They’ll be time at the end where I can answer questions you may have about my 6 month mentoring program as well as an lingering queries you may have.
 We’ll meet via skype, phone or in person in NYC.
You’ll leave empowered, excited and ready to go bigger and shine your brightest.
$250
Beam me when you’re ready to schedule your session.

If this all seems too intense and you’re still feeling a little unsure about working one on one, I highly recommend trying one of my online workshops first! They are very low cost and will give you a better feel for me as well as provide you with tools to get you going towards a lifestyle that lights you up! 
 
F U L L   L I F E S T Y L E  T R A N S F O R M A T I O N
My six-month full lifestyle transformation mentorship program is HIGHLY specialized and tailored to each client’s individual needs. This general overview is only to give you an idea of the kinds of topics we will cover, tools we’ll use and breakthroughs possible. For a more personalized road map of your program, I highly recommended starting off with a BLAST OFF session so that we can get a feel for each other and I can better communicate what working together would look like for you personally. If you’d rather just jump in – your more than welcome to send me a brief email with your personal goals and intentions and I will give you a better idea of what your program would entail for free. 
 
During this six month journey, we connect once a week and create a lifestyle that lights you up from the inside out, hand in hand. I will hold the space for you to show up as your highest self and design the life you dream of. I will guide you through the transformation process with love, understanding and the wisdom of my own experience. We will dissolve the blocks preventing you from showing up fully for yourself and all the other aspects of your life. I will show you how to connect with your own intuition so that you can receive your highest guidance and be your own guru. You will learn many actionable tools so that you are prepared for whatever life may through your way. Together we’ll navigate the choppy waters of your life and lead you to the peaceful waves of abundance. You will receive personalized guided meditations from me along the way and will have email access to me for on-going guidance and support.
I’ll discuss the program further in your initial blast off session but if you want to jump straight into a program, I’ll offer a free 15 minute call to answer any questions! Just Beam me :)
 
 
 
W H A T   P E O P L E  A R E  S A Y I N G 
 
“Cassandra’s strengths include patience, enthusiasm, authenticity, but most of all, her strength as a life coach is listening. She asks just the right questions to get a response during coaching sessions that moves the conversation forward, and it’s clear from the advice she gives that she really listened. Her life coaching empowers those seeking a voice. She creates the sacred, silent space for her clients’ voices to grow.”- Lauren Takores
 
“I love working with Cassandra as my business coach.  Through her guidance and clarity, I have been able to bust through some major blocks! Her compassion as a coach has helped me move forward as a women’s empowerment coach!”  – Vanessa Barrios illuminatekindly.com
 
“Cassandra is one rockin’ chick!  We connected right away and it was a totally fulfilling back and forth time of two like-minded badass entrepreneurs vibing away off each other! Cassandra is so insightful and understands exactly what you’re saying. To have someone who gets that right away is so powerful. She has smart, self-love based suggestions and knows exactly how to cater them to your own specific situation. I’m so glad we’ve connected and I can’t wait for more magic with each other both personally and professionally!” – Abigail Cooper  abigailcooper.com
 
“Especially during times of crisis, Cassandra’s coaching helps me find my center and connect to a place where I can fully accept the moment and see the light.” – Rossella Rago cookingwithnonna.com

” Cassandra is such an inspiring and helpful coach. Not only is she well educated on the topic of health, self-care and all things about being happy, she’s also down to earth in a sense where she knows there is no such thing as perfect, and we’re only human. She will mentor you in the right direction with a positive attitude. She never judges and always understands. She has shown me that health and happiness are a way of life, a choice we have to make everyday and with time and routine, it will become instinct. Most importantly, she practices what she preaches, which proves her loyalty to being health conscious but still being able to live a little!” – Katelyn O’friel KatelynOfriel.com

“I have nothing but positive things to say about Cassandra, she is truly amazing and I feel so grateful that I was able to work with her. With her support she helped me to heal myself through meditation and lifestyle changes. She is so kind, understanding, and personable and created a safe space where I was able to share and get myself well. I have struggled with undiagnosed stomach issues and Cassandra was the first to explore alternative issues, other than food. After working with her, I am feeling much better physically and I am in a much happier space. I am so thankful for everything she has done for me and for how she has empowered me to heal myself. If you are debating working with her, do it! I promise you won’t regret it.” Rebecca Theissen blissfullyrebecca.com

“I want to thank you so much for recharging me, inspiring me and supporting me. I truly appreciate it and really it’s crazy how much I changed and grew in the sessions I had with you.” Emily Baker

 “Cassandra is the light that everyone wants and needs in their life. I was stuck unhappy with my current life and career, which came out in my eating habits and Cassandra helped inspire me. I was gaining weight due to medications I had been on for several months from a previous car accident injury but my diet and stress levels weren’t helping the cause. I was stuck and didn’t know what to do. Cassandra lit a fire inside me and helped motivate me and see clearly what I needed to do to make the kind of progress I was searching for. I am starting to take the steps to my new life and it’s all thanks to her.” Dana Rose

 “I love working with Cassandra. She helps me see the beauty and light that surround me. She is simply doing what she is meant to do, guiding us all to do the same. It’s a beautiful thing.” Stephanie Hunter

“Once we decided to start the season off with our managing team in alignment, we spoke about our goals with Cassandra.  The team meditation we had lead by her was incredibly invigorating.  She helped to customize our meditation to be intricate and mindful, while still letting everyone take time to revel in their individual experiences.  At the end, Cassandra lead us in a group discussion, let us open up about our meditation, and gave us some tips on to how we can use what we did that day, daily. We laughed, and we cried, with the best intentions.” Giuseppe Maione of Alchemy Creamery  on his corporate meditation session.