Welcome to your “Eat with Intention: Happy, Healthy, Holiday Survival Kit” — I’m thrilled you are here and I can’t wait to join forces with you to have an amazing end to 2017 and a powerful start to the New Year. Press play below and allow me to explain everything in your survival kit and how to best utilize it!


Download Your Holiday Game Plan Workbook here

You will here me mention this workbook in your videos, so print it out or feel free to grab a journal and answer the prompts there but don’t cheat yourself out of creating this game plan — it’s my #1 happy, healthy holiday hack and you will be blown away by just how useful it is in navigating the holiday season with more grace, ease and joy!



VIDEO #1: My Favorite Healthy Holiday Hacks 

Let’s get started with me sharing by top holiday hacks for making this season a lot more magical and feeling a lot less like madness. 



Video #2: Navigating Holiday Parties

Holiday parties are here for good, so we better learn how to enjoy them in the happiest, healthiest way possible. Never again should you consider skipping your office holiday soiree to save your diet, with this video I will show you how to have your festive hors d’oeuvres and eat them too!


Video #3: Rituals to Keep Your Zen this Holiday Season

Y’all know that I’m the ritual queen 24/7, 365 days a year but during the holiday season, I can’t sing the praise of powerful, centering daily rituals enough. It’s the time that we take for ourselves each morning (and sometimes through out the day) that allows us to show up as our best selves for everyone else in our lives and leaves us feeling happier and healthier.



Video #4: How to Handle Awkward Conversations

Ah, the trickiest part of navigating the holiday season, how to handle uncomfortable conversations with relatives and co-workers about your dietary preferences, love life, and whatever else you get prodded about. Let’s break down how to prepare for these conversations together so you feel confident heading out into the battlefield.



Here are two of my favorite meditations for this time of year, Body Wisdom: for connecting to your body and starting to ask it how it truly wants to be nourished and Forgiveness: for yourself and others to release any hostility or judgement and come back into the truth of who you and they really are. You can download the file directly or just listen to them via the player!