A seasonal approach to mindful eating, The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience.
Immerse yourself in this revamped, reworked and updated for today version of my first ever book, Eat with Intention. It’s a sacred manual for falling back in love with your body and learning how to utilize it to have a deeper connection to your inner guidance system. My hope for you is to incorporate the tools I give you in the book into your daily life and for you to make a commitment to transform your relationship with your beautiful earth suit!
Pre-Order your copy of The Mindful Table today at any of these amazing booksellers (or your local favorite) and get access to some exciting book bonuses to hold you over till it publishes on January 13th:
Pre-Order The Mindful Table now (before it comes out on 1/13) and get access to these incredible book bonuses
AN EXCLUSIVE, UNRELEASED AND UNEDITED AUDIO RECORDING OF CASSANDRA READING THE FIRST FEW CHAPTERS OF HER ORIGINAL MANUSCRIPT
Don’t want to wait till January 13th to dive into the transformational work of making peace with your body, eating with intention and tuning into the magic of your body’s intuitive wisdom? Well now you don’t have to! As soon as you pre-order, you can get access to the audiobook/podcasts Cassandra has recorded of the first few chapters of the book BEFORE any edits or words cuts took place. This means, you’ll be getting ALL THE JUICE, which so often falls on the editing room floor in the final edit of a book for the sake of word count and design.
The chapters include:
the introduction (Cassandra’s own journey with her body)
pillar one: making peace with your body
pillar two: becoming a food detective
pillar three: starting a conversation with your body
pillar four: falling in love with food
the wellbeing trifecta
shifting your habits
+ more 😉
TWO POWERFUL GUIDED MEDITATIONS TO TAP INTO YOUR BODY’S WISDOM
Once again, no need to wait till January 13th to dive in, but even after the book is out, you are going to find yourself coming back to these two powerful meditations time and time again.
GUIDED MEDITATION FOR BODY GRATITUDE+GUIDANCE ON FOOD, EXERCISE AND SELF-CARE
This first meditation is a great place to start opening the door to a powerful new relationship with your body and it’s wisdom. It will both lay the foundation for more body peace and love while also giving you a direct line to ask your body what it needs from you. You can utilize it’s guidance for how to modify your diet, exercise and habits to feel your best and have your body feel vibrant and healthy.
GUIDED MEDITATION ON CONNECTING TO YOUR BODY’S WISDOM TO MAKE DECISIONS
This second meditation will take you on a journey to explore the current decisions and forks in the road ahead of you while giving you a visceral experience of your body’s guidance around the paths that lay ahead of you. You find real clarity, feel that choice that’s for your highest good and strengthen your intuitive connection through your physical body.
Pre-Order your copy of The Mindful Table today at any of these amazing booksellers (or your local favorite) to gain access to your exclusive bonuses: