In this episode, Cassandra guides you through an eft tapping sequence (starting at 1:16) for loving and accepting your body so that you can work WITH it towards your mutual goal of health and vitality. This video will help you release the negative feelings and frustrations you have with your body and bring you into peace.
If this body love journey is something you are working on right now, check out my book “Eat with Intention” which will help you even further to make peace with your body, connect to your body’s wisdom and intuitively eat and exercise for your most radiant and healthy you yet! You can grab “Eat with Intention” on Amazon at: http://amzn.to/2cXdfQl or wherever books are sold!
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