cassie

20140122-092523.jpg

Yes, that’s a screenshot from my phone that I took this morning when I was awoken with lovely texts and emails from my girlfriends who had already seen my article on MindBodyGreen.com! Can I tell you, BEST WAY TO WAKE UP EVER! This article is super special to me because it was inspired by recent events in my life. After ABC’s The Taste started airing, I started getting some hateful tweets, facebook comments and emails. Most of the were from vegans or vegetarians who felt I was making a mockery of their beliefs by trying new things on TV. Although I personally never label myself, I do cook and bake almost 100% vegan and that was portrayed on the show. It absolutely broke my heart to have people from a community I have so loved and stood for over the years turn on me, it made me really sad but ultimately it didn’t make me feel like I had done anything wrong. Through their hate I realized just how okay I was not being perfect and how, in fact, I believe it is my imperfectness that helps me spread my message so widely. I am not an elitist, I do not believe you have to be at a certain level of eating to be truly healthy. I believe in real people making real changes and working towards their personal best health and happiness everyday and I will stand by that.

So I am proud to share this article with you because not only is it OKAY to not be PERFECT – it also goes to show you how the universe works in mysterious ways and can turn a hurricane of hate into a wave of love and acceptance. http://www.mindbodygreen.com/0-12350/3-reasons-im-proud-to-be-imperfect.html

please SHARE the link on twitter and facebook and spread the love! <3

 

romanesco1

This adorable vegetable is called Romanesco and looks like a baby green cauliflower and tastes like a mix between broccoli and cauliflower. I HIGHLY suggest you try it if you haven’t already! Pick it up at your local farmer’s market and make it for dinner this weekend! I whipped up this super easy and delicious Asian inspired version the other night and wanted to share it with you. If you’re unsure how to cook this, follow this recipe and feel free to substitute the sauce for anything you like or just leave it plain with a little salt and pepper.

romanesco2

Asian inspired Romanesco

1 tbsp of coconut oil
2 tbsp of plum sauce
2 tbsp of ginger infused olive oil (or regular olive oil + chopped ginger)

Rinse and chop up your Romanesco (like you would a head of cauliflower or broccoli). Place a small frying pan on the stove with a tbsp of coconut oil in it and your Romanesco and sautee for a few minutes. While that’s cooking, mix your plum sauce and ginger olive oil together and then drizzle over the cooking Romanesco. It shouldn’t take more than five – ten minutes to cook since the Romanesco is so tiny but use your judgement on how crunchy you want the finished product. I love my veggies when they still have a bit of a crunch to them! 😉

 

20120926_111511b83bfb

 

It’s absolutely frigid in NYC right now and as much as I do absolutely love my juices and smoothies, sometimes in the winter it just gets too darn cold for them! When this kind of chill strikes, I always turn to soups to heat me up and nourish me. This carrot ginger squash soup is not only delicious, it’s super easy to make and packed full of nutrients to give you energy and keep you warm! (It’s also vegan! psssh don’t tell!)

Carrot Ginger Squash Soup

Sauté 1/2 cup chopped onions, 1 tbsp fresh ginger and 1 clove minced garlic in 1 tsp olive oil for 3 minutes in medium pot. Add 1 1/2 cup low sodium vegetable broth, 1 cup frozen butternut squash cubes and 1 cup of carrot slices. Bring to a boil, and simmer for 5 minutes. With a hand blender, puree until smooth; if desired add broth for thinner texture. Season with salt and pepper to taste.

 

Screen Shot 2013-12-30 at 5.07.25 PM

              Are you READY to get out of your own way and                                                                           FINALLY start having the body and life you want?!

                         Do you want to start 2014 off right and make sure it’s                                                             your  HAPPIEST and HEALTHIEST year yet?!

Maybe you’ve tried countless diets, detoxes and cleanses and this year you’re ready to get REAL. You want to STOP stressing so much about food and weight and start loving your body! Okay, maybe that involves losing a few pounds as well, THAT’S OKAY! You can lose weight naturally by learning how to eat right for your body and finding out what foods work for YOU.

My mission with my “2014 Jumpstart to a NEW YOU intensives” is to help support you in finding the actionable steps to make your healthy New Year’s resolutions STICK this year.

Whether that includes losing 10lbs, eating less processed foods, going vegan, learning to meditate or just trying a juice cleanse for the first time, it doesn’t matter! Decide what YOU want to shift this year! What are YOU committed to making happen? And then let me help you! Email me ASAP at Cassandra@GoSweetandSkinny.com to schedule a 2hr skype or in person meeting, if your in the NY/NJ area.

Here’s what you’ll get from our TWO – HOUR INTENSIVE SESSION: – specific ACTIONABLE goals for the next month – personalized recipes + guidance for YOUR goal – a sample week long meal plan (if appropriate to your goal) – personalized advice and tools on HOW to stick to your plan – 3 weeks of email support following our sessions – a summary of our session with key points – access to our PRIVATE 2014 Jumpstart facebook group – where you can support each other with your goals as well as get more personal insights from me!

Are you ready to invest in YOURSELF this year? Why not let 2014 be the year you FINALLY start looking and feeling AH-MAAZING!?!

It’s ONLY $200 and a great way to kick off your New Year right!
PLEASE, I urge you to book your session NOW, do not hesitate, these WILL book up and I do not want any of you to miss out!

Email me today! I can’t wait to help support you in making 2014 your sweet and skinniest year yet!

cassandra@gosweetandskinny.com

or go ahead and schedule one today at meetme.so/CassandraBodzak

thetasteandme
Thank you so much to all of you who spent Thursday evening glued to your TVs watching “The Taste” on ABC, whether you were a friend or family member looking out for me or you met me for the first time on the show, I am SO GRATEFUL you tuned in! The outpouring of love and support, tweets, facebook msgs, etc, has just been out of this world and I sincerely thank you. Let’s go #teamludo !
It feels like just yesterday all thirty five of us auditioning for The Taste landed in Los Angeles. I was out of my mind excited for the opportunity to make my vegan cupcakes on TV for the infamous Anthony Bourdain and still terribly nervous about whether or not I would make a mentor’s team. I remember all of us standing at baggage claim together introducing ourselves like it was the first day of school. The air was electric and everyone seemed to have the mindset of “we made it this far, we’ve already won.” After all, we had all beat out thousands of other cooks for these 35 coveted spots and we were getting to do what we love on TV for some of the most respected celebrity chefs. This glass was definitely half full.
The couple days leading up to auditions were full of foodie talk, families visiting and maybe a couple moments of poolside lounging. So many of us had already developed friendships by the time we went up to the chopping block that it was no longer just ourselves we were sick-to-our-stomach nervous for, it was our friends! All of a sudden it wasn’t about me making it, it was about “we” making it.. Our particular group consisted of Jay Qualls, Jeff Kawakami, Greggy Soriano, Lee Knoeppel, Steve Ford and Reina Bazzi but we were all pretty friendly with eachother in general. I’ll never forget the knots in my stomach as I waited anxiously to hear who had made it before I went in to cook and how even in my complete euphoria after getting chosen by Ludo, I couldn’t really settle down till I found out that Jeff had also made it. It was the most intense and thrilling experience of my life and I couldn’t have found more amazing people to share it with.
As for the actual baking itself, well just imagine wearing heels and a dress, being in a kitchen you’ve never worked in before with equipment your not used to using and having only 60 minutes to make, cool and ice cupcakes. Not intense enough for you? Well add to that the fact that you KNOW you are making something that none of the people you are trying to impress typically like and it’s all being filmed for national TV. Yeah, I’d say it was pretty nerve racking. I’ve made vegan cupcakes countless times in the past few year but never had it been more absolutely essential for them to be perfect. I finished just in time and said a little prayer as they were taken away to the judges.
Standing on that stage in front of Ludo, Nigella, Marcus and Anthony was completely terrifying. I was doing my best to keep it together as Anthony, Marcus and even lovely Nigella tore my prized cupcakes a part and bracing myself to walk away when I heard something in Ludo’s voice. He was going to pick me, this passionate, insanely talented French chef was going to take a huge gamble and give a healthy home cook a shot! I was floating on air, literally doing everything to contain excitement and not run over and hug him! I walked off that stage with wobbly legs and a smile so big my face hurt. I had done the impossible. As my dad would say,” I brought a knife to a gun fight and I won!”. I was the only vegetarian to make the show, the only person to get picked for a vegan dish and the youngest contestant this season. I was in heaven. I still am. ☺

thetaste

Please join me TONIGHT,Thursday, Jan 2nd at 8pm on ABC while I live out one of my wildest dreams and not only get to make my yummy vegan cupcakes on national TV but I get to feed them to four of the most respected chefs in the game! Getting the opportunity to audition for The Taste has really been a dream come true for me. I can’t even tell you how many times I had to pinch myself while I was out in LA with my family to film it! The entire day of my audition my stomach was a wreck, my heart was racing and my feet couldn’t touch the floor. The feeling of being on that stage while Ludo Lefebvre, Nigella Lawson, Marcus Samuelsson and Anthony Bourdain eat YOUR cupcakes, well it’s both terrifying and incredible! I wouldn’t have traded it for the world!

thetasteinstagram

I’ll be live tweeting and facebooking during the episode so please be sure to follow me on twitter and facebook and hashtag #TeamCassandra and #TheTaste to show your love! 🙂

I’ll be posting the recipe that inspired my audition cupcakes shortly after the show airs and a vlog about my post- audition thoughts the following day! So stay tuned! Sign up for my newsletter so you don’t miss anything!

Here’s a little video I recorded Pre-Pre Audition, when I was just auditioning to get to audition for the mentors!! enjoy 😉

 

I’m on DAY FOUR! Going strong and feeling amazing, my cleanse officially ends on midnight tomorrow night as I ring in 2014 and I could not be happier! But WHY am I cleansing!? Even my dad asked me,”You are already so CLEAN from all the food you eat, I don’t get it, why do you need to cleanse?!” haha Leave it to dad! Well for me, it’s not really about losing weight or even necessarily “cleansing”. Juicing gives me AMAZING energy, pure, all natural drive and a clear head. It helps me zero in on what I need to accomplish and also connect to a deeper place inside me so that when I meditate and write, it’s really coming from a deep loving place that’s true to my core. Of course, after thanksgiving and christmas, it’s always a beautiful reminder of just how GOOD are bodies can feel when we are putting the good stuff in and not weighing it down. I thought what better way to say hello to 2014 than with a clear head, an open heart and an energized body! If you have any questions about juicing or are thinking about juicing in the new year feel free to comment below and I will do my best to answer all of them! For more info on the juice cleanse I’m doing, just check out my book “Juicespiration”. peace, love and green juice! Cassandra

20131226-123115.jpg

You ARE far too smart to stand in your own way!! STOP IT! Okay, enough tough love, but seriously what are you getting in your own way about? Take a few minutes right now, take three deep breaths and ask yourself – where am I getting in my own way? The answer might surprise you. It might even be a major breakthrough!
I recently did this for myself a couple weeks ago and had a radical revelation. I was getting in my way in a MASSIVE way with my work. This might sound ridiculous but unconsciously I think I was really scared of my unlimited potential. I was SCARED of success!! There is a great Marianne Williamson quote that goes,”Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure.” And that is exactly what was happening to me.
Luckily, the greatest blessing is in the acknowledgment of where we are blocking ourselves because then we can simply open our eyes to how we can bust through that block. I’ll spare you the story of how I busted through mine but it’s safe to say now I am more ready than ever to embrace success with open arms.
Now for you, if your dealing with a body weight issue, this could look like being scared to be skinny! Are you nervous to have attention called to you? Does it scare you a little bit to step into that ideal body? Maybe it’s the effort that it will take to get there that scares you? Take a minute to think about what it could be. This could be a great time to free write some ideas. Whatever you come up with, ask yourself, what am I sacrificing by holding on to this belief? Write that list, get honest and emotional with yourself. Decide that you want whatever it is more than you want to hold on to that limiting belief.

Have a beautiful day! I’d love to hear about what beautiful blocks you’ve discovered – comment below so that I can help support you!

It was so much fun to meet up with Jordan Younger, vegan smoothie queen and creator of TheBlondeVegan.com. She is such a vibrant and inspirational lady and I’m very pleased to share with you part 1 of our interview! Check her out! 🙂

20131211-173429.jpg
I love butternut squash and this maple cinnamon recipe is a super easy crowd pleaser for the holidays!

maple cinnamon butternut squash

1 butternut squash
1/2 tsp of cinnamon
1/2 tsp of nutmeg
1/2 tsp of cloves
1 tbsp of brown sugar
2 tbsp of macadamia nut oil

Preheat your oven to 375 degrees and get out your Pyrex or whatever oven safe dish you’d like to use. Skin and chop your squash to small chunks. Place your squash in the oven dish and drizzle with oil. I love using macadamia nut oil or coconut oil but regular olive oil will do if your in a bind. Next sprinkle some brown sugar, cinnamon, nutmeg and cloves. I’d use about a tablespoon of sugar and two shakes of each spice but do it to your preference. Next, move your butternut squash around in the pan to evenly distribute the spices and oil. Let it bake in the oven for 45 minutes till squash is nice and soft. When it cools, drizzle some room temp grade b maple syrup over it and enjoy!