Meatless Monday

Have you been tossing around the idea of going meatless this Monday?! Even if you haven’t till you read this post, I hope now you are. I understand the overwhelmingness of giving up meat for a lifetime or maybe even a couple months but how about for just one day a week? I’ve already written a post about why this is a fabulous idea and all the benefits you’ll reap from just one day off meat, so if you haven’t read that, check it out here.

Alright, so now you know why going meatless one day is a great start (or you skipped the article and are taking my word for it)! The great thing about going vegetarian for one day a week is that it allows you to experiment with all sorts of different food choices you might normally pass over for some chicken or steak! However, I often find my carnivorous friends struggling to eat anything more than carbs when they first try this out and that’s no bueno! So to make your meatless Mondays even easier, every Monday I’ll be posting a meat free meal plan full of easy practical options for you to indulge in and start your week off right! Of course you needn’t follow it exactly if you have some yummy meat free ideas of your own add them in! And please comment below and let me know some great things you’ve been eating!

Meatless Monday Meal Plan #1

Breakfast:
Oatmeal with almond milk, fresh berries and sprinkled with chia seeds
OR
Fresh green juice (if your one of hose people who aren’t very hungry in the morning)

Lunch:
A nice big bowl of lentil soup
OR
A make-it-yourself salad (but what about protein?! Lentils, kidney beans, black beans, quinoa, edamame or grilled tofu are all great protein packed salad add ons!)

Dinner:
Feeling decadent? Try my skinny eggplant parmigiana recipe
OR
Quinoa with sautéed spinach, onions, asparagus, zucchini, whatever veggies your heart desires..

Snacks:
Almond butter with sliced apples
Carrots or broccoli with hummus
Kale chips

Yay!! Your going to make it through this meatless Monday and maybe even find you enjoy some of these meat free options more than you’d ever imagine!

 

 
 

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