Month: May 2016

In the first episode back after our hiatus, our host, Cassandra Bodzak, shares with us WHY she needed to step away from the podcast for a few months and why it might be exactly what you need to hear right now if you are feeling drained and over extended as well as how she got her (two) book deals. She goes into what you can do now if you are feeling called to have a book (whether it’s now or in the future) as well as her biggest breakthrough during the writing process. Listen in and let us know what you think!

Please leave your thoughts, love and suggestions in the comments on iTunes – we LOVE hearing from you and appreciate all of your beautiful words and ideas!

To contact Cassandra about being an ambassador for the book, email her at CBodzak@gmail.com

You can PRE-ORDER the book here: http://www.amazon.com/Eat-Intention-Nourishing-Meditations-Mindful/dp/1631062360/ref=sr_1_1?ie=UTF8&qid=1464580808&sr=8-1&keywords=eat+with+intention

** PLEASE NOTE: This is a working cover + description and is in the process of being updated to more accurately represent what’s inside the book like you heard Cassandra speak about on the podcast. It is a book about utilizing the technologies of food, meditation and self care to make peace with your body and listen to your intuition so that you can live a life that lights you up from the inside out and includes 75 curated plant-based recipes each with their own mantra and meditation. 🙂

If you missed Cassandra’s Go Big Shine Bright meditation workshop + talk about busting through self sabotage to reach a new level of living this past Friday, you can order the recording for the next few days after this episode is live at http://gobigshinebright.splashtthat.com

Click here to LISTEN + SUBSCRIBE:

https://itunes.apple.com/us/podcast/the-lightmaker-podcast/id1042765691

Today is a blue moon or a full moon in Sagittarius and I wanted to dig a little deeper into whats coming up for me around this full moon and talk to you about how to best interpret this energy right now! Sagittarius is all about truth telling and full moons signify completions, the past few weeks (or even months) may have felt like a roller coaster of ups and downs, productivity and stagnation and now we are gaining more clarity around our personal truth and collective truth. Watch the video for how to navigate this as gracefully as possible plus some other themes that have been coming up around this energy and how to best utilize them!

Here’s the link to RSVP for my Go Big Shine Bright ONLINE workshop on Friday http://gobigshinebright.splashthat.com

 

 

In today’s video I share with you my daily routine and how I keep up with my morning rituals on the road when I’m traveling. I get asked a lot about what I do every day in the morning and I was feeling called to share a bit more of my life with you guys for this one so let me know what you think and if you want to hear more about my day to day and what I’m up to like this!

You can read the article I mention on Mind Body Green where I was interviewed about my meditation practice and some commonly asked questions for getting started here: http://www.mindbodygreen.com/0-24048/how-i-meditate-wellness-coach-cassandra-bodzak.html

Sign up for my ONLINE WORKSHOP – “Go Big, Shine Bright” about conquering self-sabotage and elevating to the next level of being in your life here: http://gobigshinebright.splashthat.com

This vlog is real and unfiltered – a day in the life – how I juggle (or don’t) work while traveling for business. It’s the end of the first day of the Garden of Life Blogger Summit here in Palm Beach, FL and I’m laying out the realness on what it looks like when you travel a lot for work and have tons of emails, clients and projects to work on! Let me know your thoughts and questions in the comments below.

I’ll be in NYC 5/27 for my Go Big Shine Bright meditation workshop and talk, I hope to see you there OR you can order the workshop online to watch from wherever! RSVP here: http://gobigshinebright.splashthat.com

This video is all about how to deal with disappointment, it can be used whether your need help healing after a break up or bouncing back after missing out on a major career move. Let’s get real, sometimes things don’t go our way and we feel crappy about it, we get sad. It’s okay. We are human and it’s okay to be upset over a disappointing situation. In this video I share with you the perspective switch that allows me to feel my feelings and move onwards!

In today’s video I am talking about getting outside your comfort zone so that you can live your most expansive life. I open up about what currently is making me feel vulnerable and why I”m pushing through it to get to other side!

You can RSVP for in person or a recording of the upcoming workshop I mention athttp://gobigshinebright.splashthat.com

The donation page for my Nicaragua https://techo.changeheroes.com/c/cass…

Thank you for your support and love! I look forward to reading your areas of vulnerability and hearing how you are stepping outside of your comfort zone!

In this video I discuss something that has been a BIG assignment for me the past couple years — taking the power back in my schedule. If you have ever felt overwhelmed by your inbox, distracted by your text messages and just felt at the mercy of an overpacked schedule, this one’s for YOU! I work with a lot of aspiring entrepreneurs and once their business is up and kicking, it becomes so easy to fall into the trap of being overly busy with other people’s agenda. Here’s how I reclaim the power around both my inbox and my schedule so I can get the things that matter to me done and run my day.

Do you find yourself getting energetically drained by the drama in your life? Feel like your always torn or in the middle of some sort dramatic situation? Well in today’s LightMAYker video, I’m going to share with you my secret for deleting the drama so that you can regain your energy and power in that area of your life!

Do you find yourself asking all your friends for advice? Do you want to have a stronger sense of intuition but can’t seem to clearly hear your internal GPS system? In this video on how to strengthen your intuition I take you through the exercise of going on an advice cleanse and how it’s a great practice to start listening to your inner wisdom!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

Don’t you hate it when you are neck deep in a project that you had desired with your whole heart, that was birthed out of love BUT you find yourself stressed, anxious and overwhelmed with the work on your plate? I know this feeling all too well and wanted to share with you my tips for finding the joy in the doing!

Are you showing up for what you know to be true? When we talk about doing your best where you are at and then doing better when you know better we hit this integrity check point on the head. What areas of your life do you know better but haven’t adjusted your actions to reflect it? Leave your comments below and let me know what this integrity check point brought up for you!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

Am I in the right place? Am I doing what I should be doing? Some of the most commonly asked questions sprout from our fears that we are “doing it wrong” or that we might have fallen off track. In this LightMAYker video, I explain how you know if you are in the right place, right now.