Tis the season where everyone starts making resolutions to lose weight! Now you already know my stance on that — NOT HELPFUL! If you’ve been thinking about weight loss as a “goal” for 2020, I’d like to offer you a more loving and helpful option.
How about we make 2020 the year of nourishing your body and eating with intention!
Want to know an easy way to make sure that you actually stick with that? Choose one healthy habit that you are going to incorporate on a regular basis.
Here’s one that’s been a lifesaver for me — my go-to greens! There are a few around and it can be mind boggling picking the right one. You can shop online, in a healthfood store, even grocery stores stock a range! So how do you pick one? Do you buy the most expensive thinking it’s the best? How do I know which ingredients do what on the label on the back? And which do I really need?
Knowing what I know already about nutrition and then doing some more research on top of that I’ve found Teami Blends’ Greens Superfood Powder to have all the nutrients I need without the sugar, stevia or agave some brands add to the mix! The experts at Teami only use the highest quality, non-gmo ingredients, no fillers or additives (that you have to look out for in a lot of other powders on the shelf!) and everything is vegan and cruelty free which is why I feel so confident recommending them to you. This greens powder also contains 16 superfood ingredients like wheatgrass, spirulina, chlorophyll, kelp, broccoli, parsley, dandelion root and matcha — just to name a few of my stand out favorites!
I make sure to incorporate a green smoothie regularly, especially when I’m traveling. It’s when I’m not preparing my own food every day that the veggie count can drop and this blend is going to boost energy and give me my daily veggie count. Having a smoothie each morning with a scoop of teami greens give me peace of mind for the rest of the day knowing that I’ve already given my body a heap of the nutrient dense greens it needs to feel, look and run it’s best!
My go to smoothies recipe is:
1 cup non dairy milk (my favorite is coconut)
1 serving scoop of Teami blends greens (linked)
1/2 a banana
1/4 cup frozen blueberries
1 heaping tbsp of almond butter
A handful of spinach
1 tsp of flax seed meal
You can swap out the blueberries for your favorite frozen fruit of choice and the almond butter for your favorite nut or seed
butter as well.
I have this smoothie over and over again and somehow still love it! It’s easy to make, flexible enough where you can utilize what you have around the house and the Teami blends greens make sure it jam packed with good for you nutrition!
On the go or stranded without some key ingredients?
You can always mix the Teami greens with just ice and non dairy milk to still get in your nutrients!
As you can see in the pictures, I even love traveling with a small portable blender because when I start my day with my go to greens smoothie, I have the energy and vitality for whatever comes my way. Adding just this one habit into my diet has made me feel significantly better not only physically and mentally — but more self-love because it’s a symbol of my priority to take great care of my body.
So this New Year, let’s toss the body judging resolutions and get to the core of things. Real, practical, nourishing rituals are the way to love your body up and help it look and feel it’s best. Click here and use CASSGREENS at checkout for 15% off.
