CassandraBodzakTV

Do you constantly find yourself saying that you don’t have enough time to exercise or to prepare healthy meals for yourself? Well this video is for you! In connection with your Summer Slim Down Challenge, I hope this video helps you through those struggles and creates a breakthrough for you to step up your healthy, happy living game! Enjoy and please like, comment and SUBSCRIBE to the channel if you haven’t already!

Join me each week for June’s Summer Slim Down challenge! Every week I’ll be giving you 3 tips to incorporate into your routine to help you create a slimmer, sexier body this summer! We’ll pile on the tips a couple at a time so that you have a chance to incorporate them into your routine and really master them before adding on! Comment below, commit yourself and let’s get sexy and slim together this summer!

Forgiving yourself for all your negative self talk and your little food blunders is the first step to getting healthy, happy and hot! Take a few minutes to watch this video, it’s going to give you one of the easiest tools to lay the foundation to new and improved healthy you! Please SUBSCRIBE to my youtube channel, like and comment below to let me know what you think!

 

 

 

I was so overwhelmed with gratitude from all the lovely messages I got after my “Get Skinny from Meditating” video and honestly, a little surprised! I had no idea how many of you would really be interested in meditation. A few brave people also mentioned to me that they have a hard time meditating, they don’t know where to start and I can totally relate. I have been meditating off and on since college but it wasn’t till I found Gabrielle Bernstein’s book “Spirit Junkie” that I actually sat down and did some real work. Now I’m a total meditation addict and I look forward to it when I wake up in the morning before my coffee and at night before I tuck myself into bed. However, I would not claim to be an expert, YET, I’m still working on it. So here’s a video from Gabby about how to meditate that I thought would really help all of you GS&Sers take the plunge and give it a try! Feel free to comment below or email me any thoughts or revelations! Namaste!

Check out my video about the correlation between mediation and achieving your health and happiness goals! I hope you enjoy, give it a whirl and let me know how it goes for you!

Check out my final thoughts and reflections after a week of juicing!

Thanks for watching! I love that Go Sweet and Skinny is your go-to website for healthy living tips, vegan, vegetarian and low fat recipes and diet advice. Let me know what healthy recipes you want to see on the site and ask any questions your may have. I’m here to help!

Thanks for joining me on this juice journey! I can not believe it’s almost over! Here’s my post from late at night on day 4, check it out and as always, email or message me with any questions, comments, etc!

Thanks for watching! I love that Go Sweet and Skinny is your go-to website for healthy living tips, vegan, vegetarian and low fat recipes and diet advice. Let me know what healthy recipes you want to see on the site and ask any questions your may have. I’m here to help!

Here’s you go, day three late night confessions of how my juice detox is going! Check it out!

Thanks for watching! I love that Go Sweet and Skinny is your go-to website for healthy living tips, vegan, vegetarian and low fat recipes and diet advice. Let me know what healthy recipes you want to see on the site and ask any questions your may have. I’m here to help!

Here’s my diary from day 2 of my juice detox! Check it out and be sure to subscribe on YouTube and follow along on instagram and Facebook to stay in the loop and hopefully juice along with me! 🙂

Thanks for watching! I love that Go Sweet and Skinny is your go-to website for healthy living tips, vegan, vegetarian and low fat recipes and diet advice. Let me know what healthy recipes you want to see on the site and ask any questions your may have. I’m here to help!

I decided to record a video diary every night of my juice detox this week to hopefully show those of you who have never detoxed before what it’s like and what you can expect but also to provide a companion of sorts for those of you who are currently juicing with me. Trust me, it’s not easy but there are some incredible benefits! I’m testing out some of my favorite juices this week in order to compile a complete juice detox guide for you guys. Let me know what your experience is and what some of your favorite juice combinations are!

Thanks for watching! I love that Go Sweet and Skinny is your go-to website for healthy living tips, vegan, vegetarian and low fat recipes and diet advice. Let me know what healthy recipes you want to see on the site and ask any questions your may have. I’m here to help!

veggiesThe weather is gorgeous! The flowers are FINALLY blooming and it’s time to take your body from winter time sweaters and jackets to flowing spring dresses and soon to be shorts! I love celebrating the changing of the seasons with a nice juice detox to ease my body on to the lighter, healthier foods that we crave when the weather gets warmer. And, of course, to clean out my system of any junk I may have eaten in the past months of winter. This week I am embarking on a five day juice detox! I’m going to be experimenting with new juice combinations as well as old favorites to compile a book for you with the ultimate in delicious juice detox recipes! I will be video logging every evening to let you know how it’s going, how I feel, etc. Please come and join me on this journey! Whether you start on Monday with me or Wednesday for a three day detox, I will be here to answer any of your questions and we can get through it together! So write on my Facebook wall, comment below and let’s get juicing together!!

Thanks for reading! I love that Go Sweet and Skinny is your go-to website for healthy living tips, vegan, vegetarian and low fat recipes and diet advice. Let me know what healthy recipes you want to see on the site and ask any questions your may have. I’m here to help!