CassandraBodzakTV

This Guided Meditation for Channeling Your Inner Rockstar is all about accessing your BEST self on a daily basis. Join me for a short visualization that I do with all my clients to help them tap in to their ideal body, ideal life and connect with the place in them that knows it is possible. You can re watch this meditation over and over again and use it in your daily practice by forwarding to the 1.30 mark and skipping all my intro chatter. I hope that you use this to help you connect to the you that’s trying to break out and live your best life. Unleash your inner rockstar everyday and get ready for some major changes in your life with this practice alone. By allowing ourselves to visualize our best self in this guided meditation, we are able to get a clear picture of what we want the future to look like and use it to inform our decisions and actions today.

So thrilled to bring you the first video in my new MEDITATION Mondays series. Every monday this summer you can expect another guided meditation from Go Sweet and Skinny TV. I decided to kick it off with a great beginner meditation called “Let-Go” which is simple but powerful for anyone at all stages of their meditation practice to unwind, de-stress, focus and connect back with their best self!

The guided meditation begins at 3.04 for those of you who are repeat customers and want to FFWD to the good stuff! It is my hope that you use this video every day to create a daily meditation practice in your life.

Please LIKE – SHARE- SUBSCRIBE if you enjoy this video and would like to see more like it. Also, feel free to comment, ask questions and share your experiences below.

Isn’t is always those pesky LAST FIVE POUNDS that we’re trying to get rid of!? I work with so many clients to help them make those small healthy  changes to get rid of those last 5lbs for good and with summer just around the corner, I wanted to share my “secret” with you! Watch this video, put this tool into action and you WILL see results! You just have to DO IT.Ready to go deeper and learn even more simple steps to start looking better and feeling great? Check out my Mindful Eating & Meditation video here.

If you enjoyed this video please LIKE , SHARE and SUBSCRIBE to GoSweetandSkinnyTV

Sponsored by my very own juicer, Samson, check out this video where I make my personal go-to green juice recipe!

Feel free to find more information about the Samson Juicer I use in the video here or my book Juicespiration ( all about creating your own juice cleanse) here.

It’s Valentine’s Day and what better day to address the issue of staying skinny (on track with your health and fitness goals) while in love! Dating or being in a relationship can make stay your slimmest pretty tough but with these FOUR tools you should be able to navigate the waters easily! Like, SHARE and please SUBSCRIBE for more recipes, tips and inspiration to live your healthiest, happiest life!

For those of you who watched The Taste last night, my #teamludo not only won the group VEGGIE CHALLENGE, but my girl Louise (aka. Weezy) won 2 gold stars for her veggie dish! Woot! Woot! Combine that with my man Lee saying that his gold star was for me and it’s safe to say I felt very happy with my friends stepping up there game and making some killer vegetarian dishes!
Naturally, I wanted to represent my veggie rockstar team mate Louise and asked her for a yummy recipe to share with you and I think you guys are going to LOVE this one!! Louise was kind enough to share this fabulous video with us of her making her “Green Machine Breakfast Shake” Check it out for a delicious and nutritious  way to get your greens in the AM and start your day off right. For those of you who are vegan watching, Louise does add some greek yogurt for protein, feel free to substitute that with a little more almond milk and scoop of almond butter OR if you like the yogurt-like consistency, they make some delicious almond and coconut ‘yogurts’ out there. Enjoy! Go #teamludo!

With the Super Bowl coming up this weekend, I thought it would be fun to bring in my boyfriend, chef Lee Knoeppel to help me whip up a yummy snack for the game that would be both healthy and ‘man-friendly’. These Zucchini Fries are so addictive you’d never guess they were healthy and his ‘buffalo-ranch’ dressing is going to blow the mind of you ranch dressing fanatics.

Please SUBSCRIBE, like and share if you enjoy!

Hey loves! Sorry about the quality of this video – we are on opposite coasts and had to livestream this interview! Audrey and I shared an amazing and yet challenging experience of being on #TheTaste as healthy cooks. In this video you’ll learn about how Audrey “lost weight by eating” and lots of fun gossip about #TheTaste! A lot of people were very quick to judge Audrey for plugging her blog but I hope you take a minute and meet the real lady because she is a sweetheart with a great attitude. If you give this interview I think you’ll find out some things you didn’t know about her, why she is so passionate about helping people get healthy and how hard it was being on The Taste and out of our element as healthy home cooks!

You can check out her blog at Loseweightbyeating.com and find her on twitter as @tonetiki! Show her some love – us healthy girls need to support each other!

For those of you who were shocked, surprised or upset by tonight’s episode of The Taste, I wanted to take a minute and discuss with you my food philosophy and why I ate chicken for Chef Ludo on tonight’s The Taste. Please take a few minutes to watch and subscribe to my youtube channel for more personal vlogs as well as cooking videos, healthy living tips and more! xo

It was so much fun to meet up with Jordan Younger, vegan smoothie queen and creator of TheBlondeVegan.com. She is such a vibrant and inspirational lady and I’m very pleased to share with you part 1 of our interview! Check her out! 🙂

In honor of GoSweetandSkinny.com’s Fall of Fitness, I’ve called in women’s weight lifting guru and certified personal trainer (and one of my lovely girlfriends!), Kaitlin Holiday to answer a few questions about working out for us less than savvy gym goers! Stay tuned for the whole series, this particular video is about HOW TO NOT BE INTIMIDATED BY THE WEIGHT ROOM 🙂

In honor of GoSweetandSkinny.com’s Fall of Fitness, I’ve called in women’s weight lifting guru and certified personal trainer (and one of my lovely girlfriends!), Kaitlin Holiday to answer a few questions about working out for us less than savvy gym goers! Stay tuned for the whole series, this particular video is about WHY WOMEN SHOULD WEIGHT LIFT 🙂