CassandraBodzakTV

In today’s video, I share a bit about my weekend while hosting a visitor and touch on why it’s so important to keep your weekend sacred! It’s short and sweet and shot right outside my apartment!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

Launching the LightMAYker series, episode 1 (or day 1) talking about discerning “is it a bad idea or just outside my comfort zone?”. Often times, we come to a cross roads where something feels scary and we can’t quite decipher if it’s not expansive for us or if it’s just outside our comfort zone and would be a great source of self-growth, in this video I talk about my personal experience and how to find the answers for yourself.

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

Don’t forget to SUBSCRIBE to my YouTube Channel!

In this video I’ll show you my EASY, healthy hash brown recipe! I’m a huge fan of brunch and just because you’re eating healthy doesn’t mean you have to miss out on what in my opinion is the best meal of the day! Stay tuned for my healthy tofu scramble recipe that’s a great compliment to these.

Don’t forget to SUBSCRIBE for more videos each week to help you create a life that LIGHTS you up!

In this guided meditation for LOVE I’ll help you connect to your inner love supply and feel the incredible presence of love around you. This meditation is great if you’re feeling triggered by a romantic partner in your life or reaching out for love outside of yourself.

**I’m aware of the editing error but I didn’t want to NOT post this for Valentine’s Day so it will be corrected over the weekend!

Don’t forget to SUBSCRIBE to see new videos each week to help you create a lifestyle that LIGHTS you up!

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Valentine’s Day is here and you’re single, or you’re not, but either way it’s time to bask in the warmth of the LOVE we have inside of us. Take your self-care to the next level, get in touch with the love that radiates from with in through meditation and maybe even spoil yourself with some raw chocolates! Check out my video on “How to have the BEST Valentine’s Day YET” for my top three tools on making this V-Day the best one ever!

Don’t forget to SUBSCRIBE to see my videos each week when you log in to your YouTube home page and share your comments below, I want to hear if these tools helped and how your Valentine’s Day goes!

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In this video I’m discussing how to find your unique voice. Often when we are starting out on our path towards a life that lights us up, we can have a real hard time “defining” ourselves or finding our special style that’s unique to us. This comes up a lot with the bloggers, coaches, and teachers that I work with and I wanted to share these 5 tips with you to help you find your unique voice and start flourishing!

If you LIKE this video please click the “thumbs up” and if you want more FREE videos like this one please click SUBSCRIBE so that I’ll pop up whenever you log in to youtube!

You can find out more information about the LIGHTMAKER mastermind sessions I mention here: cassandrabodzak.com/coaching

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New beginning are magical reset buttons that we all have access to! Click to view how I use hitting the reset button on a daily basis as a game changing tool in my life to keep me on track and living a life I love! If you like this video, please give it the thumbs up and don’t forget to SUBSCRIBE for new videos every wednesday to help you lead a life the LIGHTS you up!

Some great resources for new beginnings include are my video on starting your own meditation practice and my MindBodyGreen article on a beginner’s guide to clean eating. Please comment below and let me know how you’re using new beginnings to make small, positive changes every day!

If you’re ready to hit a BIG reset button and blast off, head on over to my coaching page and see if a one on one session is right for you! I’d love to help your process.

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My daily meditation practice is my lifeline. I meditate morning and night and even sometimes in between when I need to. It has helped me gain so much clarity and direction in my life, fueled me from my inner energy source and reduced my stress and anxiety tremendously. The Cassandra pre-meditation and the Cassandra post- having meditation in my life are two different people, that’s how much this work has changed me. I literally can’t speak highly enough about how it has transformed my life.
When I’m working with my clients it’s one of the first things we tackle because it creates such a solid, positive foundation for your entire life. Often, as with any good habit, it can be a little intimidating just getting started at first but once you jump that hurdle and start doing it, you’ll naturally be drawn to keep it up. The benefits will keep you coming back for more.
One of the most common questions I get is “how do I start meditating?” or “I want to meditate but I just don’t know where to start.” If this sounds like you, this video is for you! I’ll let you in on my top tips for taking the leap and show you how to start a meditation practice that sticks. I’ll ease you into it and you’ll be left wondering why you waited so long or ever questioned it! Take a few minutes for yourself, give yourself the tools that you deserve to live a life you’re obsessed with. Start meditating today.

Be sure to SUBSCRIBE to my channel for more FREE guided meditations and healthy recipes to keep you living your happiest life.

You can also purchase my full 60 minute meditation 101 intensive course at cassandrabodzak.com/online-workshops if you want to dive even deeper and be further supported to begin your meditation journey!

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It was late, I’m not wearing any make up but I had just had a major revelation for 2014 and I new I had to share it with you. All year I  have been getting little signs about “flow”. It started with quotes on instagram, then in a trip to the ocean, soon I received a beautiful mala from TinyDevotions in my signature turquoise color, I even picked out a card from a big deck at my branding specialists office that spoke about flowing and releasing expectations but it wasn’t till tonight after forgetting all that and allowing myself to be in the hurt box after an unsatisfactory situation that it really clicked. It’s all about allowing love, light, abundance to FLOW. Check out the video to hear about my revelation and how to let your life flow so that you can create the best year ever in 2015.

Love my vlogs? Subscribe here to see them whenever you log in to YouTube. I post new videos every Wednesday and on times like today when the spirit moves me and I can’t help but share! 😉

It’s been a while since I’ve been SO obsessed with a specific session I was offering but New Years, new beginning and intention setting are my favorite of things! I love the power and renewal in redirecting your course, taking action and getting clear about what you want your life to look like. There’s a great quote in Alice in Wonderland where the Alice asks the Mad Hatter “Which way should  I go?” and he replies,” Well where would you like to end up?” and she doesn’t know. So he tell her that it doesn’t matter how she gets there! How many of us walk around our lives like that? We know we want SOMETHING, more money, more love, a nicer apartment, a trip to france, to lose five pounds, etc but we never take the time to really sit down and see what it looks like. We are so wrapped up in functioning we forget that we are born to FLY! This year, let’s start spreading your wings. Let’s set clear, focused, intentions from your heart. Feel how 2015 is going to feel for you, soak up all the joy, the energy, the excitement and then hold space for that every single day. Sound like a plan? Well check out my New Year Launch session details and let’s schedule a time to blast you off ASAP. XO, C

 

NEW YEAR INTENTION SETTING LAUNCH SESSION 

(one hour via Skype or on the phone)
What we’ll do:
  • I’ll help you release anything that’s not serving you currently with a special guided meditation that will clear your mind and help you finally let go of those habits, If there’s anything that you feel might still be lurking we can also discuss tools to further help you release.
  • I’ll clear your mind, center you in your heart and guide you through a visualization customized to your goals and situation.
  • We’ll discuss the actionable steps and how you can start working on them in way that increases effectiveness and excitement and eliminates overwhelm.
What you’ll leave with:
  • You’ll leave feeling excited to rocket launch into an amazing 2015, feeling clear, centered and more energized than ever to begin the year ahead and start having a life that lights you up
  • You’ll get a personalized recording of your visualization for your own personal use so that you can stay on track and use it to bring you back home and get you back on the path whenever you need it.
  • A summary of what we discussed, specifically: your 2015 vision highlights, the actionable steps we discussed you taking, and your heart centered goals for the year ahead.
All of this for only $144 because I absolutely LOVE setting intentions and can’t wait to help you set yourself up for the most luminous year yet! I have seen the incredible power of setting intentions for a clear, heart centered place where you can really feel tuned in to your deepest desires work wonders in my personal life. My book deal, cooking on ABC primetime and the blog that launched it all, all of it started as intentions I set and visions I held for my life. You can absolutely have the life you want and I would love to be a catalyst for you rising to that next level!

* You will be contacted with in 24 hours of payment to set up your appointment! 🙂

I’m the queen of making a fool out of myself, so when Lucy Activewear asked me to be in this #childspose video, I was more than game to get a little dirty for the sake of a laugh. #Childspose is there for us in yoga when we need to relax and regroup, aren’t there SO many times in your life where you wish you could just sink down into childs pose and recuperate on the spot!? I know it certainly happens to me, so it was a blast getting to record this video about it! Enjoy! Comment below and tell me your favorite moments that you wish you could of childsposed your way out of! 🙂

Thanks for checking out my three tools to beat holiday stress, in this video I’m going to show how I transform my stress and flip my intentions around the Holiday season to have the most blissed out experience possible with my friends and family. If you’re someone who let’s the holidays turn you into a stress ball, you may also want to check out my hour long Holiday Zen Intensive workshop – you can order it online at http://gosweetandskinny.com/online-workshops for only $12.95 and I promise it’s a game changer this holiday season.

Don’t forget to SUBSCRIBE for more FREE meditations, tools and tips to create a life that LIGHTS you up from the inside out.