CassandraBodzakTV

Cooking (and baking) was my meditation long before I ever sat cross legged on a cushion, discovered yoga or new what a “mantra” was. Being in the kitchen has always been a very sacred activity for me, it relieved my stress, brought me back to the present moment and really let my creative juices flow. However, I hear constantly from my friends and clients that this is not the case for everyone. So in an effort in letting you in to something very dear to me in hopes that you too can experience what it feels like to make cooking a meditation I’ve brainstormed some simple tips to get you going! You’re going to love making your kitchen sacred.

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

One of the most frequently asked questions I get is often “What’s a day in your life like?” People are always curious what it actually looks like to LIVE a life that LIGHTS you up and especially when that requires you running your own business. In this video I dive into what my days typically look like as well as the journey to designing my life!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

In today’s video, episode 5 of the LightMAYker series, I talk about self acceptance. It’s always the areas of ourselves that we try to hide from others that we truly haven’t loved and accepted fully. When we feel like we can’t be our authentic self with someone, it’s only because we haven’t fully accepted that part of us that we are holding back. Give it a watch to hear more and be sure to comment below and let me know what comes up for you around this topic.

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

This Monday night video features my daily practice of surrendering my to-do list. As an entrepreneur (or anyone) writing your own to-do list can be daunting and leave you feeling overwhelmed and drained. I share about the tools I use to surrender my to-do list and listen to my inner guidance when it comes to knowing the next right actions.

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU!

This episode of the LightMayker series is about staying present. I go over a little of what my weekend entailed as well as touch on how challenging it can be to stay present at times and talk you through my action plan for when my mind tries to go into the future or the past.

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

 

In today’s video, I share a bit about my weekend while hosting a visitor and touch on why it’s so important to keep your weekend sacred! It’s short and sweet and shot right outside my apartment!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

Launching the LightMAYker series, episode 1 (or day 1) talking about discerning “is it a bad idea or just outside my comfort zone?”. Often times, we come to a cross roads where something feels scary and we can’t quite decipher if it’s not expansive for us or if it’s just outside our comfort zone and would be a great source of self-growth, in this video I talk about my personal experience and how to find the answers for yourself.

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

Don’t forget to SUBSCRIBE to my YouTube Channel!

In this video I’ll show you my EASY, healthy hash brown recipe! I’m a huge fan of brunch and just because you’re eating healthy doesn’t mean you have to miss out on what in my opinion is the best meal of the day! Stay tuned for my healthy tofu scramble recipe that’s a great compliment to these.

Don’t forget to SUBSCRIBE for more videos each week to help you create a life that LIGHTS you up!

In this guided meditation for LOVE I’ll help you connect to your inner love supply and feel the incredible presence of love around you. This meditation is great if you’re feeling triggered by a romantic partner in your life or reaching out for love outside of yourself.

**I’m aware of the editing error but I didn’t want to NOT post this for Valentine’s Day so it will be corrected over the weekend!

Don’t forget to SUBSCRIBE to see new videos each week to help you create a lifestyle that LIGHTS you up!

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Valentine’s Day is here and you’re single, or you’re not, but either way it’s time to bask in the warmth of the LOVE we have inside of us. Take your self-care to the next level, get in touch with the love that radiates from with in through meditation and maybe even spoil yourself with some raw chocolates! Check out my video on “How to have the BEST Valentine’s Day YET” for my top three tools on making this V-Day the best one ever!

Don’t forget to SUBSCRIBE to see my videos each week when you log in to your YouTube home page and share your comments below, I want to hear if these tools helped and how your Valentine’s Day goes!

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In this video I’m discussing how to find your unique voice. Often when we are starting out on our path towards a life that lights us up, we can have a real hard time “defining” ourselves or finding our special style that’s unique to us. This comes up a lot with the bloggers, coaches, and teachers that I work with and I wanted to share these 5 tips with you to help you find your unique voice and start flourishing!

If you LIKE this video please click the “thumbs up” and if you want more FREE videos like this one please click SUBSCRIBE so that I’ll pop up whenever you log in to youtube!

You can find out more information about the LIGHTMAKER mastermind sessions I mention here: cassandrabodzak.com/coaching

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New beginning are magical reset buttons that we all have access to! Click to view how I use hitting the reset button on a daily basis as a game changing tool in my life to keep me on track and living a life I love! If you like this video, please give it the thumbs up and don’t forget to SUBSCRIBE for new videos every wednesday to help you lead a life the LIGHTS you up!

Some great resources for new beginnings include are my video on starting your own meditation practice and my MindBodyGreen article on a beginner’s guide to clean eating. Please comment below and let me know how you’re using new beginnings to make small, positive changes every day!

If you’re ready to hit a BIG reset button and blast off, head on over to my coaching page and see if a one on one session is right for you! I’d love to help your process.

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