Blasts of Light

I admit it, I’m a total granola junkie. I love the easy, peasy-ness of throwing together some coconut yogurt, berries and granola for breakfast in the morning, I love granola on my smoothie bowls, I even like putting some on top of my apple slices with almond butter for an afternoon snack. The only real “problem” with my granola love is that not all granolas are created equally. In fact, MANY granolas you buy at your grocery store, even if it’s a super organic healthy store, contain evaporated cane sugar, brown sugar and sometimes agave. All stuff that no longer flies with this lady! So naturally, I decided to take to the kitchen to solve my dilemma and have come up with numerous granola renditions to satisfy my urge without having to get tons of added and unnecessary sugar. This particular mix is nut-free for anyone who has an allergy but can be easily made with nuts if you fancy. I add brown rice syrup for a low-glycemic slightly sweet sticky joiner but you could play with raw honey or grade b maple syrup as well or go totally without it and just have a less clumpy granola!

 

Green + Clean Granola

1 cup old fashioned oats (GF optional)
1/4 cup pumpkin seeds (unsalted)
1/4 cup sunflower seeds (unsalted, no shells)
3 tbsp of flax seed or flax seed meal
3 tbsp of chia seeds
1/4 cup of unsweetened coconut flakes
1/4 cup hemp hearts
2 tbsp of cinnamon
1 tbsp of vita mineral greens powder
1 tbsp of tumeric ground
1/4 cup brown rice syrup

Toss it all together, adding the brown rice syrup last. Grease a baking sheet with coconut oil and spread out the granola mixture generously. Put your oven on “broil” and let granola brown for 3-5 mins and remove. Cool before storing.

In this video I share with you “how to shift an ordeal to an adventure” and how this lesson sunk in deep the past two weeks in Shanghai when lots of circumstances could have pushed me into feeling like the victim or to make an ordeal out of it but I was able to consciously choose the adventure because of my spiritual tools and knowledge. Click the video to find out more and share with me below what situations in your life that you’d like to shift from an ordeal to an adventure.

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

 

This video is all about my recent trip to Shanghai, China where I got a few big wake up calls, had a pretty interesting time and learned a lot of wonderful lessons on a really deep level. In this first video, I’m taking you through my trip and the highlights but stay tuned for individual lesson videos this week that really go into some pretty enlightening experiences!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell


If there’s one thing I reiterate over and over again to my clients (other than “trust in the universe” and “surrender”) it’s that small shifts that happen day-to-day are what end up equating to massive transformation over time.

In my own life, as well as in the lives of the women I work with, I see time and time again that those small details really change the overall picture. When we shift our morning “snooze” routine to wake up five minutes early and sit in a peaceful meditation, we send out a ripple effect that changes the way the rest of the day goes. When I started reaching for a green juice instead of another cup of coffee when my afternoon slump kicked in, all of a sudden the rest of my day started perking up. I was more alert and able to focus on the task at hand.

Neither of those shifts were what one would call dramatic – I didn’t move across the country or go on a ten-day silent meditation retreat. Not that either of those changes would be bad, but we can make big changes by integrating small shifts in our daily routine today, right now, with out any big production. Oftentimes when we look at something as a massive overhaul, we let our fears creep in and sabotage us from positive change.

Small, consistent shifts can often be way more effective for long-term change. That’s why I’m so excited to invite you to join me and my friends at Aura Cacia on a 14-day journey of small shifts for positive change called #MyPositiveChange.

In the next 14 days – once a day on social media – I’ll be sharing one small shift that you can incorporate into your day right now to create a positive change. I’d love to see you guys in action – putting these small shifts into motion and creating your positive change! So please tag me (@cassandrabodzak) and Aura Cacia (@auracacia) as well as use the #MyPostiveChange hashtag in your photos each day as you show us how you participate in the challenge.

Why did I decide to team up with Aura Cacia?  Aura Cacia is a natural mind, body and home care brand that’s on a mission to help you bring positive change to every day. Their natural and organic products include everything from essential oils to chakra-balancing blends, and are designed to unlock the vast well-being power of nature. They are as passionate about helping people lead healthier, happier lives as I am and were incredibly receptive to my thoughts for our challenge!

BONUS: Aura Cacia will be giving away a positive-change-inspired prize package each day to one random participant using the #MyPostiveChange hashtag! (That’s 14 prizes total!) Visit their website for more details and sweepstakes rules and regulations.
EXTRA BONUS: I’ll be selecting my favorite, most inspiring photos to share on social media and help the group along the way.
The challenge kicks of June 1st, so head on over to our social media platforms below to follow along and get ready to see a shift towards bliss!
Insta:

 me: @cassandrabodzak 

 aura cacia: @auracacia
Twitter:

me: @cassandrabodzak 

 aura cacia : @auracacia
Facebook:

me: facebook.com/CassandraBodzak

 aura cacia: facebook.com/auracacia
Disclaimer: This post was sponsored by Aura Cacia. All opinions expressed are my own

I’m headed to Shanghai and vlogging live from the airport, chatting about my love of travel and my best travel tips. It’s 5:30am, so bare with me on this one, I’m about to get on a sixteen hour flight so I wanted to post this before take off! See you guys tomorrow in Shanghai, China!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

In this video I tackle the question: IS BLISS POSSIBLE? Well you are absolutely right it is but it’s not something that we have to follow or chase. Nope, BLISS is your birthright. Click the video to hear more about it!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

In this video I talk about the importance of taking care of your self. When we put our self care first we allow the universe to take care of us. As entrepreneurs, mothers, and generally “busy” people, often self care falls to waste side and “life” takes over, we so easily forget one of the most important tools to helping ourself become the eye of the storm and maintain our calm within the surroudning chaos life throws out at us. It’s my hope that this video inspires you to up self care on your priority life and realize that when you take care of you, everything else gets taken care of!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

In this video for my LightMAYker series I share with you my New Moon Ritual. Today ( 5/18) the new moon arrived in Taurus at 12:14am and we have a special window right now to powerfully plant intentions that we wish to manifest in the upcoming months. In this video, I explain a little bit about how I got into the moon cycles and how I use them to create new beginnings and set my intentions into motion!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

In this video I talk about how to fully show up for your life through realizing that all areas are connected. Separation is an illusion so how you act in one area of your life is how you are showing up in all areas of your life! Check out this video to learn more and comment below to let me know what areas of your life you are committed to showing up in from this point further that you may have been neglecting!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

In this video I talk about how important cleaning our space can be. The clutter around our house energetically drains us and cleaning allows us to both literally and mentally create space for new, more expansive things to flow in. Click the video to learn more.

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

This video is all about standing in your power when it comes to your time. Our time is energy and when we leak it carelessly, we end up with a whole lot less of it to fulfill our mission in this lifetime. I work with a lot of coaches and entrepreneurs who struggle with taking a stand for the value of their time, this topic is close to my heart because it was not one that came easily to me. I’m excited to share this with you and empower you to value your time so that the universe can bring you those who value it as well!

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!

In this video, I interview Michelle Gordon, aka. “Miss. Motivational” about her three top tips for how to get motivated when your in a funk! I think you’ll love her answers as much as I did. You can check out Michelle channel at http://www.youtube.com/michellegordon .

The LightMAYker Series is a video every day for the month of May where I’ll be letting you have a more intimate, raw look at my day to day from everything to thoughts or ideas that I’m working through personally or with my clients, my daily rituals as well as answering any questions or sharing based on requests from YOU! Please feel free to comment below with any questions or comments about what you’d like to see in future videos!